Hormone Yoga Therapy for Menopause and Hormone Unbalance

by Dinah Rodrigues who created the technique HYT

FACTORS THAT DECREASE THE HORMONE LEVEL

Certainly we can say that the most important are:

DAILY HABITS

In their daily activities, women should pay attention to maintain the balance, considering hours of work, of leisure, exercises and sleep. But extremes are harmful: too many hours of exercises, work till exaustion or loosing too much weigh can decrease hormones and even lead to premature menopause.

STRESS

Stress decreases estrogen and progesterone levels - the two most important female hormones. For this reason, hormonal-yoga-therapy gives psychological orientation to prevent and decrease stress, and specific exercises, relaxation and Yoga-Nidra. ( a therapeutic technique that uses visualization for psychosomatic effect.)

DIET

All you eat should be very healthy: many fruits, vegetables, alfalfa sprouts, dairy products, soybeans ( tofu ), royal gelly and phito hormones *.
Avoid canned and preserved food with conservatives and artificial colouring.
Restrain the use coffee, black tea and alcohol .

SMOKING

We have to tell you that smoking is very harmful to hormone production. It can even cause precocious menopause.* Phito hormones are vegetables that by their nutricional caracteristics, help hormone production.